Find a program and stick to it and know what you’re doing, because a bad back, isn’t always just about your back. Author: Steve Bunin | Published: 8:15 AM PST January 2, 2018 This winter, I’ve been battling major lower back issues. A torn hip labrum, two herniated discs and – most painful – a pinched... Read MorePhysical Therapy Effective Against Lower Back Pain

Igor Voloshin Said The Overprescription Of Pain Medicine Has Made It A Challenge To Work With Patients Who Have Had Pain For A Long Time. By Daniel Hubbard (Patch Staff) – Updated Oct 16, 2017 10:16 am ET PASSAIC COUNTY, NJ — The ever-increasing use of heroin often starts with users getting injured. Whether it... Read MoreDoctor Uses Physical Therapy, Rather Than Opioids, To Help Patients With Pain

Maximize your movement Pain-free or pain limited movement is crucial to your quality of life, your ability to earn a living, and your independence. Physical therapists are movement experts who can identify, diagnose, and treat movement problems increasing your activity levels at home and at work. If you are having pain turning your head, picking... Read MoreBenefits Of Physical Therapy

While the flu is actually not a season, we have become programmed to think of it as the months of November through March. On average, the flu hospitalizes thousands every year, especially the young and elderly. There are also a number of deaths related to the flu, mostly due to people already having compromised immune... Read MoreFighting Flu Season With Acupuncture

Large Intestine 4 is one of the most important and influential points in the entire body. The Chinese name for Large Intestine 4 is “He Gu” meaning union valley or converging valley. The point is located on the hand in the web between the thumb and index finger, also described as the depression where the... Read MoreMeridian Point For Winter: Large Intestine 4

A very common complaint that acupuncturists hear from our patients is that they constantly feel tired. Sometimes this fatigue is related to lack of sleep, but sometimes no amount of rest seems to alleviate the sleepiness. From an acupuncture and Chinese Medicine perspective, there are numerous imbalances in our bodies that can cause the constant... Read MoreWhy Am I So TIRED… And How To Fix

Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all... Read MoreFive Ways To Alleviate Insomnia

When the seasons change you have to be ready for a change in mood, especially as we move from fall into winter. Although it may not seem as drastic of a shift as you think, it matters more to our mental and physical states than you may know. Seasonal affective disorder is estimated to affect... Read MoreHow To Prepare For Seasonal Affective Disorder

Do you ever feel your life’s a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do you truly take time for yourself? Do you have aches and pains almost daily? Are over-the-counter or prescription medications controlling your life? When was the last time you... Read More7 Reasons To Seek Out Acupuncture

In addition to using acupuncture and other forms of traditional Chinese medicine, there are other ways athletes seek to up their game. One of the simplest ways to increase performance is by watching what you are consuming. You ever heard the saying you are what you eat? Chances are you have, if not, well I... Read MoreNatural Ways To Up Your Game